Over the holiday season it is easy to go slightly off track with your fitness regime. It is also really easy regain your fitness motivation. Time to say goodbye to the…
My Five Healthy Habits of 2019
Hello 2020! To kick off my first blog post of 2020 I thought I would take a look back and share my healthy habits of 2019. Health and wellness was…
15 daily Tips and Habits For a Productive and Healthy Day
15 Daily Tips and Habits 1// Preparation is key Preparation in the kitchen is key! I love a well organised fridge of chopped up fruits and veggies, homemade protein balls,…
My 5 New Healthy Habits
Almost time to say goodbye to 2018! The perfect finish to my last post of 2018, sharing 5 Healthy habits I have incorporated into my lifestyle most recently. This year…